Posted on | June 24, 2013 | No Comments
Jete Exploring Dance is now offering Yoga Ballarat classes in their new purpose built studio at Mt. Helen. There are two classes being offered – Beginners and Advanced. Improved flexibility is one of the first and most obvious benefits of yoga. During your first class, you probably won’t be able to touch your toes, never mind do a backbend. But if you stick with it, you’ll notice a gradual loosening, and eventually, the seemingly impossible poses will become possible. You will also probably notice that aches and pains start to disappear. That’s no coincidence. Tight hips can strain the knee joint due to improper alignment of the thigh and shin bones. Tight hamstrings can lead to a flattening of the lumbar spine, which can cause back pain. And inflexibility in muscles and connective tissue, such as fascia and ligaments, can cause poor posture.
Posted on | June 21, 2013 | No Comments
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